How to loose weight? - The Endurance Sports Way...!
We have lot of members in the group whose primary aim is to - Loose Weight
Please understand the physiology of weight control and weight loss.
There are three important factors towards weight loss.
1. Nutrition and Food habits
2. Exercise and sports training
1. Nutrition and food habits -
If you are heavily over weight then you need to make dramatic changes to your food habits. Moderation in food habits is the key towards weight loss. Eat small balanced meals.